Relearning How to Human

with Theresa Fend

If you’re navigating change, holding others, and imagining more beautiful futures—this is a space for you.

I’m Theresa—facilitator, community builder, regenerative culture practitioner, and mother.

My current work centers on:

• Hosting circles for mothers that honour care, nervous system awareness, and connection

• Supporting small teams and purpose-driven projects with community facilitation and communications

• Exploring the intersection of embodiment, creativity, and cultural change

More than ever, I believe we need to relearn how to human—not as an individual performance, but as a relational, regenerative practice.

This is not just personal. It’s political, cultural, ancestral, and ecological.

This Substack is a home for my reflections, practices, and invitations. I write about:

• Motherhood and nervous system awareness

• Community, transition, and co-creation

• Somatic practices for everyday resilience

• Feminine leadership, collective care, and regeneration

This is a slow and soulful space. No spam. No overwhelm. Just a gentle rhythm of connection.

You're warmly welcome here.
We don’t need to do this alone.